Why am I tired all the time?
14.06.2025 03:03
Listen to uplifting music.
- Red meat
9. Avoid eating carbs early in the day.
10. Incorporate breathwork in your morning routine.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It's the main fuel source for your brain cells.
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Note: Your body uses energy to digest food instead of recovering during sleep.
Oxygen supplies energy to every cell in your body.
6. Reduce exposure to blue light in the evenings.
What’s something you did a lot as a kid that you don’t miss now that you’re an adult?
- Fruits
- Honey
16. Don’t hang out with negative people.
13. Don't listen to sad music.
4. Drink at least 3l of water daily.
3. Stop eating late at night
It stops the production of melatonin — making it impossible to fall asleep.
14. Stop smoking weed to fall asleep.
98% of People Complain About Feeling Constantly Tired.
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They don’t know why though.
Your gut health is responsible for producing energy.
5. Lift weights or exercise 3-5x times a week.
Why am I not attracted to masculine men? Why do I like more feminine attributes on a man?
Hang out with people who motivate you.
12. Eat plenty of whole, high-quality foods:
8. Consume electrolytes after waking up.
2. Don’t drink coffee after 1 pm.
- Raw dairy
7. Remove processed food from your diet.
What melts your heart every time without fail?
15. Always keep your house and workspace clean.
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1. Get natural sunlight as early as possible
What makes someone feel "rich enough" in different societies?
- Fish & Poultry
Your gut will thank you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Low energy is primarily associated with low T levels in men.
11. Get your Testosterone levels checked.
Cheers!
What's the most incredible coincidence that ever happened to you?